Jowar Puff Bars Recipes with Health Benefits

Welcome to our comprehensive guide on making delicious and healthy Jowar Puff Bars recipes On our website, we are committed to providing high-quality, informative, and engaging content that will help you lead a healthy lifestyle. In this guide, we will take you through the step-by-step process of making Jowar Puff Bars that are not only delicious but also rich in essential nutrients. We have done extensive research to ensure that our recipe is the best and most nutritious one out there. So, let’s get started!

What are Jowar Puff Bars?

Jowar Puff Bars are a healthy and delicious snack made from Jowar flour, also known as Sorghum flour. Jowar is a gluten-free, high-fiber grain that is rich in essential nutrients such as iron, calcium, and protein. It is a versatile ingredient that can be used to make a variety of snacks and dishes, including bread, roti, and biscuits. Jowar Puff Bars are a great way to incorporate this nutritious grain into your diet while satisfying your sweet tooth.


  • 1 cup Jowar flour
  • 1/2 cup grated jaggery
  • 1/4 cup ghee
  • 1/4 cup water
  • 1/4 tsp cardamom powder
  • 1/4 tsp baking soda


  • Preheat the oven to 180°C.
  • In a mixing bowl, add Jowar flour, grated jaggery, and cardamom powder. Mix well.
  • In a small pan, heat ghee and water until it comes to a boil.
  • Add the baking soda to the pan and stir.
  • Pour the ghee and water mixture into the mixing bowl with the Jowar flour mixture.
  • Mix well until a dough-like consistency is achieved.
  • Roll the dough into small balls and place them on a baking sheet.
  • Flatten the balls with your hands to form bars.
  • Bake the bars for 15-20 minutes or until they turn golden brown.
  • Remove from the oven and let them cool for a few minutes.
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Health Benefits of Jowar Puff Bars

Rich in essential nutrients: Jowar is a high-fiber grain that is rich in essential nutrients such as iron, calcium, and protein. Incorporating Jowar flour into your diet can help improve your overall health and well-being.

Gluten-free: Jowar flour is a great alternative for those who are gluten intolerant or have celiac disease.

Low in calories: Jowar Puff Bars are a healthy and guilt-free snack that is low in calories, making them a great option for weight management.

Blood sugar control: Jowar has a low glycemic index, which means that it can help regulate blood sugar levels and prevent diabetes.


We hope you enjoyed our guide on making delicious and healthy Jowar Puff Bars. Our recipe is not only easy to follow but also packed with essential nutrients that will keep you healthy and energized. So, next time you’re in the mood for a sweet snack, give our Jowar Puff Bars a try! Ambrosia organic farm

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