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How to Prepare Pumpkin Seeds ?

If you love pumpkins as much as we do, you’ll know that one of the nicest parts of carving a pumpkin is saving the seeds for roasting.

While there are many ways to season and roast pumpkin seeds, this easy and trusted method from hundreds of All recipes users will ensure that you get the most delicious results. In this article, we’ll explain how to roast pumpkin seeds and offer some suggestions for seasoning or sweetening them.

Preparing Pumpkin Seeds for Roasting

The most challenging part of roasting pumpkin seeds is preparing them. You must first separate the seeds from the stringy pulp inside the pumpkin. To make this process as painless as possible, we have a few cunning plans in store:

ambrosia organic pumpkin seeds

Grabbing the Seeds: To remove as many seeds from the pumpkin as you can, use a strong metal spoon. Before cleaning the seeds, be mindful not to allow the pulp dry out.

Soak the Seeds: Place the seeds and pulp in a large bowl. Run water over them and swish the seeds around with your hands to remove any noticeable bits of pumpkin. This makes it easier for the flesh to separate from the seeds. Drain off excess water.

Rinse the Seeds: Clean the seeds, then rinse them in a colander to remove any flesh that may still be present.

Boil the Seeds (Optional): Simmer the clean seeds in salty water for ten minutes.

Dry the Seeds: To ensure that the cleaned or boiled seeds bake up crispy, drain them in a colander and dry them as thoroughly as you can with a towel.

Should You Boil Pumpkin Seeds Before Roasting?

While it’s not necessary to boil pumpkin seeds before roasting, we recommend doing so. When pumpkin seeds are boiled in salted water, the salt is more able to penetrate the seeds’ shells and cause them to cook more uniformly.

Roasting Pumpkin Seeds

Once your seeds are ready and prepared, it’s time to roast them. The fundamental steps are listed here. They also contain the ingredient measurements.

Step 1: Set the oven’s temperature to 300°F (150°C).

Step 2: Mix melted butter (or oil), salt, and any additional seasonings you choose with clean, dried seeds.

Step 3: Arrange the seeds in a single layer on a baking sheet.

Tip: For less mess, line the baking sheet with parchment paper.

Step 4: Bake for roughly 45 minutes, or until the top is golden. Mix your seeds, take the baking sheet off the oven, and re-spread them after every ten minutes.

Note: Pumpkin seeds are not the only winter squash seeds that can be roasted.

How to Store Roasted Pumpkin Seeds

Let the seeds cool completely before storing them. Roasted pumpkin seeds can be stored in an airtight container for up to two months in the refrigerator or up to two weeks at room temperature.

Roasted Pumpkin Seed Flavor Variations

Numerous sweet and savory flavor combinations can be created with this straightforward technique. Here are some popular seasonings and sweeteners you may put on pumpkin seeds:

Savory: Savoury ingredients include curry powder, Tajin, cumin, cayenne pepper, paprika, Worcestershire sauce, cumin, and chili powder.

Sweet: brown sugar, cinnamon, honey, maple syrup, and pumpkin pie spice

How to Utilize Roasted Pumpkin Seeds

There are several uses for pumpkin seeds besides simply nibbling on them straight from the container. They can be mixed into homemade granola, added to squash soup as a garnish, blended into trail mix, sprinkled on baked goods, mixed into hummus, or used as a salad topping.


  • 1 ½ cups of raw, whole pumpkin seeds
  • 2 teaspoons of melted butter
  • 1 pinch of salt


  • Gather the materials and preheat the oven to 300 degrees F (150 degrees C).
  • Roasted pumpkin seeds are seen from above on a prepared baking sheet
  • Put the seeds, melted butter, and salt in a basin.
  • On a baking sheet, evenly distribute the seeds after giving them a good stir.
  • Stirring once or twice, bake for roughly 45 minutes, or until they turn golden brown.
  • Overhead view of roasted pumpkin seeds on a lined baking sheet

Enjoy your delicious roasted pumpkin seeds!

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