How to Cook Kodo Millet Pulao?

Are you looking for a healthy and flavorful alternative to regular rice pulao? Look no further than kodo millet pulao, also known as varagu pulao. This easy recipe is perfect for a healthy lunch box or a lazy one-pot meal idea. Just swap rice with millet in your favorite pulao recipe, and you have a nutritious and gluten-free dish that tastes just as good as the original.

Health Benefits of Kodo Millet

Kodo millet, also known as varagu in Tamil, kodra in Hindi, arikelu in Telugu, and harka in Kannada, is a nutritious and tasty grain that is a great substitute for rice or wheat. Here are some of the health benefits of kodo millet:

  • Rich in fiber and protein content, which helps to keep you feeling full and satisfied for longer.
  • Contains lecithin, which is good for your nervous system.
  • It is free of gluten, making it a wonderful choice for people who are gluten intolerant or have celiac disease.
  • Tasty and flavorful, with no compromise in taste when compared to regular rice or wheat.
  • Contains antioxidant properties that are beneficial for your overall health.

Instructions for Making Kodo Millet Pulao

To make kodo millet pulao, you will need a small pressure cooker and the following ingredients:

  • 1 cup kodo millet (varagu)
  • 1 onion, chopped
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon fennel seeds
  • 1 bay leaf
  • 1 cinnamon stick
  • 1 cup mixed vegetables (carrots, peas, beans)
  • 2 tablespoons oil or ghee
  • Salt to taste
  • Water (1.5 cups)

Steps to make Kodo Millet  pulao:

  • Heat a small pressure cooker with oil or ghee. Fennel should not change colour as you add cinnamon, fennel, and bay leaf to a medium flame. Add the onion after that, then stir. After that, add the ginger-garlic paste and cook it over medium heat for a minute.
  • Add the chopped veggies, mint leaves, and fry on a medium flame for about 2 minutes. You can add a little salt to the veggies.
  • Add washed, drained millet to the mixture and mix well. Let it dry. The flame should always be in medium.
  • Add water, salt, and bring to a boil. Mix together and cook for a whistle on a medium or low temperature, or if possible, for 12 minutes on a low flame.
  • Serve hot with onion raita. Fluffy, tasty, and flavorful pulao that is sure to impress!

Serving Suggestions for Kodo Millet Pulao

Kodo millet pulao goes well with onion raita and salna. It is a delicious and healthy one-pot meal that is perfect for lunch or dinner.

In conclusion, kodo millet pulao is an excellent healthy alternative to regular rice or wheat pulao. It is easy to make, nutritious, and gluten-free. Try this recipe for a delicious and healthy one-pot meal that is sure to become a favorite in your household.

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