How to Cook Buckwheat?

Buckwheat Khichdi is a wholesome and nutritious meal that is perfect for those looking for a gluten-free and healthy option. It is a well-liked meal in India during the fasting season and is renowned for its calming flavour and aroma.

This article will give you a step-by-step tutorial on how to prepare Buckwheat Khichdi at home, as well as information on the dish’s nutritional worth and health advantages.


To make Buckwheat Khichdi, you will need the following ingredients:

  • Buckwheat groats (kuttu) – 1 cup
  • Ghee – 2 tbsp
  • Cumin seeds (jeera) – 1 tsp
  • Green chillies (hari mirch) – 2-3, finely chopped
  • Ginger (adrak) – 1 inch, grated
  • Curry leaves (kadi patta) – 7-8
  • Potatoes – 2 medium-sized, peeled and chopped
  • Carrots – 2 medium-sized, peeled and chopped
  • Peanuts – 1/4 cup
  • Rock salt (sendha namak) – to taste
  • Water – 4 cups


Follow these simple steps to make Buckwheat Khichdi at home:

  • Dry roast the buckwheat groats in a pan on low flame for 3-4 minutes or until they turn golden brown. Keep aside.
  • Heat ghee in a pressure cooker and add cumin seeds. Let them splutter.
  • Add chopped green chillies, grated ginger, and curry leaves. Saute for a minute.
  • Add chopped potatoes and carrots. Saute for 2-3 minutes.
  • Add roasted buckwheat groats and peanuts. Mix well.
  • Add water and rock salt. Stir well.
  • Pressure cook for 3-4 whistles on medium flame.
  • Let the pressure release naturally.
  • Serve hot with curd or raita.

Health Benefits:

  • Buckwheat khichdi is a low-calorie, gluten-free food that is ideal for individuals trying to lose weight.
  • Additionally, it contains a lot of nutritional fibre, which promotes healthy digestion and keeps the stomach satisfied for longer.
  • Additionally, buckwheat is a strong source of protein, which aids in tissue growth and repair.
  • The presence of potassium in buckwheat helps in regulating blood pressure and promotes heart health. It is also rich in antioxidants, which help in boosting immunity and fight against free radicals.


In conclusion, Buckwheat Khichdi is a delicious and nutritious dish that is perfect for those looking for a healthy and gluten-free meal option. It is easy to make and can be customized according to your taste preferences. By following the step-by-step guide provided in this article, you can make Buckwheat Khichdi at home and enjoy its numerous health benefits. Try it today and experience the goodness of this wholesome dish.

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