How to Cook Brown Rice Cakes?

Because of the country’s health-conscious population, brown rice is growing increasingly popular in the Indian market. Because only the outermost layer is removed during processing, it is considered a healthier alternative to white rice. As a result, essential vitamins and minerals such as magnesium, phosphorus, and copper are retained in brown rice.

Brown rice may be utilised in a variety of recipes, but the goat cheese brown rice cake stands out. This recipe not only delivers a nutritious and appetising dinner, but it also makes it easier to include rice in the diets of children. Here’s how to make it:

Ingredients:

•         ¾ cup medium-grain brown rice

•         1 ½ cup water

•         4 teaspoons extra virgin olive oil

•         Finely chopped onions

•         2 grated medium carrots

•         3 ounces of goat cheese

•         1 large egg white

•         ½ teaspoon dried thyme

•         ½ teaspoon salt

•         ½ teaspoon freshly ground pepper

Steps:

Step 1: In a medium pot, bring water and rice to a boil. When the water has been absorbed and the rice is soft, turn the heat down to low, cover the pan, and simmer for 30 to 50 minutes.

Step 2: Then, remove from the fire and let aside for 10 minutes, covered.

Step 3: Heat two tablespoons of oil in a sizable frying pan over medium heat.

Step 4: Cook the onions and carrots for 3 to 4 minutes, or until they are soft. Reduce the heat to low and continue to whisk until the onions are light brown. Then turn off the heat. Preheat oven to 200 °C.

Step 5: In a large blender, combine the cooked vegetables and rice. In a mixing bowl, combine the goat cheese, egg white, thyme, salt, and pepper. Pulse the mixture until it is well combined but still a bit gritty.

Step 6: Fill a basin halfway with the mixture. Form the mixture into six 3-inch patties (approximately 1/2 cup each) with damp hands. An additional 2 tablespoons of oil are heated over medium heat in a sizable nonstick pan. The patties should be cooked for 3 to 4 minutes, or until well-browned.

Step 6: Bake for another 10 to 15 minutes on a baking sheet. Your delectable brown rice cake recipe is now ready to enjoy. Serve with a green salad for a nutritious supper. For up to two weeks, you can also keep it in the refrigerator.

Nutritional Value

This goat cheese brown rice cake has 244 calories, 6.6 grammes of protein, 25.5 grammes of carbs, 3.1 grammes of dietary fibre, and 13.4 grammes of fat per serving. It is high in vital elements like as magnesium, potassium, and iron.

Organic brown rice is advised to prevent pesticide-related health risks and to safeguard the environment because organic production is environmentally beneficial. Enjoy this healthy brown rice cake recipe and offer your family a taste of health and nutrition.

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